Reto 21 días de Pilates | #DÍA16 Espalda y Brazos
Welcome to day 16 of our 21-Day Pilates Challenge 💖 Today we're focusing on upper body work (back, arms, and shoulders) with an approximately 30-minute routine designed to help you strengthen, tone, and feel stronger from the comfort of your home. In this class you'll find: ✔️ Pilates at home ✔️ Low-impact exercises ✔️ Strength and control training ✔️ Core activation ✔️ A routine suitable for all levels What to bring today: comfortable clothing and your favorite mat This challenge is designed to help you: ✨ tone your body ✨ strengthen your abs and glutes ✨ improve posture and mobility ✨ gain strength and flexibility ✨ create a workout habit Remember, consistency is key. It doesn't matter if you're perfect; what matters is showing up every day. 👇 TELL ME IN THE COMMENTS How did you feel during this workout? Where are you doing the challenge from? 🔔 SUBSCRIBE to follow the complete challenge and turn on notifications so you don't miss the next daily classes. 📌 21-DAY CHALLENGE PLAYLIST: • Reto 21 días de Pilates _________________ If you experience discomfort or any unusual symptoms during this workout, stop exercising and contact a healthcare professional. _________________ 💪 Want more? Join the Feelthebalance studio on Patreon where you can enjoy: ✔️ Extended versions of some of the YouTube classes ✔️ Exclusive content for members only. ✔️ Directly support my work so I can continue creating more Pilates and self-care routines and resources. 👉 Join here: / membership 🔗 More content: 💻 Find the class schedule and additional resources on my website: https://www.feelthebalance.es/ 📱 Follow me on Instagram and TikTok to learn more and access more routines: / fisio_albagonz / fisio_albagonz Disclaimer - Please note that all activities and exercises presented on this channel must be performed at your own risk and responsibility. By participating in these classes, you acknowledge and accept that Alba González assumes no responsibility for any injury, damage, or adverse consequence that may arise as a result of participating in them. Consult your healthcare professional before starting any exercise program, especially if you have pre-existing medical conditions. Remember to listen to your body and adjust your routines according to your abilities and limitations. Thank you for being part of this community and for prioritizing your well-being. Feel the balance, but always responsibly 💜
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Just oats and boiling water! Flatbread in 5 minutes! No flour, no oven!
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The Moment Emily Blunt Broke Every Celebrity Rule on Live TV
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21-Day Pilates Challenge | #DAY11 ABS AND GLUTES
