Jak trenuje WERONIKA LIZAKOWSKA? 🏃‍♀️Trening tempowy COS Zakopane

How does the Polish 1500m record holder train? This time, we took our camera all the way to the Podhale region, to the COS OPO Zakopane stadium, to watch Weronika Lizakowska perform one of the most challenging workouts from the camp diary: a tempo endurance workout, specifically a 5 x 1000m 🔥 Weronika trains under the guidance of coach Zbigniew Król, known for his athletes' outstanding achievements, who has trained runners such as Adam Kszczot, Patryk Dobek, and Lidia Chojecka. In this video, you'll learn the inside story of such a workout, the goals, the final results, and how decisions are made based on lactate measurements after each run. You'll hear professional commentary on the completed training session and see how such effort affects the body. One thing is certain – you'll see how a champion trains! 🔥 🎥 Bieganie.pl's editorial project about professional athlete training. ➡️ Subscribe to our channel and follow future episodes featuring the best athletes in Poland. #KierunekTrening #WeronikaLizakowska #BieganiePL #lekkoatletyka #trainingbiegowy