Strongman Cardio and Heart Rate Training #Jujimufu #AntoineVaillant

Watch the full 22-minute episode https://ifbbama.org/videos/2696 Jujimufu and Antoine Vaillant demonstrate how strongmen achieve a cardio workout by carrying a 135-pound sandbag across a three-acre property. They emphasize the importance of cardio, heart rate monitoring, and training zones, and share tips for sandbag training. They also discuss the accuracy of heart rate monitors and highlight the benefits of heart rate training, interval training, and outdoor workouts. Like, share, and subscribe to IFBB for more incredible content featuring industry experts and athletes pushing the boundaries of physical fitness. Stay tuned for more exciting episodes! 💯💥 Have a question for Jujimufu? Comment below and it may get featured in a future video! For more info on Jujimufu and our other AMA Pros, visit https://ifbbama.org/. Don't forget to subscribe! Follow Our Socials!   / ifbbama     / jujimufu   Youtube Channels ‪@jujimufu‬ ‪@IFBBAMA‬ Websites: https://ifbbama.org/ https://jujimufu.com/ #Strong #Cardio #AntoineVaillant #Jujimufu #Exercise #Bodybuilding #ifbbama