BEGINNER FULL BODY GYM WORKOUT *from a CPT* with in depth form tips & cues :)
Welcome to day 9 peeps!! . 12 Days of Livfiitmas Schedule // https://bit.ly/3VLC6bP . 30% off 1:1 Coaching Calls!! // https://stan.store/Livfiit SHOP EHPLABS http://www.ehplabs.com/discount/livfi... code | "LIVFIIT10" to save! . TIMESTAMPS 0:00 Intro 2:04 Preworkout Vibez 2:52 Warm Up 5:53 How to Choose Your Weight 6:47 How to Perform "3x10" 7:15 Goblet Squats 9:50 Seated Cable Row 11:45 Incline Bench Press 13:22 DB Stiff Leg Deadlift 16:21 Upright Row . THE WORKOUT warm up Foam Roll, Up & Over Shoulder Openers, World's Greatest Stretch Goblet Squat 3x10 Seated Cable Row 3x10 Incline Bench Press 3x10 DB Romanian Deadlift 3x10 Upright Row 3x10 . SHOP MY AMAZON FAVS https://www.amazon.com/shop/livfiit SHOP OSEA SKINCARE https://oseamalibu.com/?rfsn=6607846.... Code “LIVFIIT” for 10% off your first purchase. SHOP CARAWAY NONTOXIC COOKWARE https://ap.carawayhome.com/OLIVIACATA... SHOP RESISTANCE BANDS https://hopefitnessgear.com/ Code "LIVFIIT" for 20% off. SIGN UP FOR THE COPYRIGHT FREE MUSIC I USE https://share.epidemicsound.com/tv57cc . Apply Music Playlists: / profile My Soundcloud: https://bit.ly/3zYTErG . What camera do I use? Canon G7x Mark ii // https://amzn.to/3MJyt1H Canon M50 Mark ii // https://amzn.to/3bWKGTZ What podcast / voiceover mic do I use? Samson Q2U Mic // https://amzn.to/3KorR77 Where do I find my music for videos? Epidemic Sound // https://share.epidemicsound.com/tv57cc What editing software do I use? Adobe Premiere Pro These are affiliate links meaning I do receive a small commission when you purchase through them. Thank you for supporting me! . Listen to my podcast! Spotify // https://open.spotify.com/show/2RiJ8qA... Apple Podcasts // https://podcasts.apple.com/us/podcast... . Come haaaang sugar :) // insta | https://www.instagram.com/livfiit/?hl... (@LIVFIIT) // tiktok | https://www.tiktok.com/@livfiit?lang=en (@LIVFIIT) . Business Inquires and Partnerships // [email protected]

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