COMPLETE ARM WORKOUT | Target your Biceps and Triceps!

NEW Workout Program! https://www.hunterchiltonfitness.com/ Hi guys! Today was arm day so here is a complete arm workout targeting your biceps and triceps! This will not only give you a crazy pump but over time will help build and shape your arms nicely! Give it a go and let me know what you think! Enjoy! xx Hunter ———————————————————————————— LIFTING GEAR & MY FITNESS FAVORITES: https://www.amazon.com/shop/hunterchi... FOLLOW ME: INSTAGRAM - @HunterrChiltonn ———————————————————————————— EMAIL: (Business Inquiries) [email protected] ———————————————————————————— WORKOUT: 1. SS 4 sets | 12 reps each standing single arm dumbbell bicep curls ( 3 reps @ a time) Lying floor tricep extensions 2. 3 sets 10 ea. seated single arm hammer curls into 20 standing hammer curls 3. 3 sets | 12 reps ea. cable close grip tricep pushdowns single arm reverse grip cable tricep extensions 4. SS 3 sets | 15 reps ea. standing wide grip curls body weight tricep dips (form to your level) ———————————————————————————— Subscribe so you never miss a workout! I post weekly! xx. #Armworkout #Armday #BicepsandTriceps