Haferflocken und Spinat! Ohne Mehl, ohne Zucker, ohne Hefe – schnell 10 kg abnehmen!

Prepare a healthy oat bread with spinach in just 10 minutes – without flour, yeast and sugar! This gluten-free bread is soft, light, and rich in nutrients. --- 7 tablespoons of rolled oats. 2 eggs. Salt. 150g spinach. 250 ml milk (or alternatively coconut milk). Coriander. Onion. Parsley. Cheddar. Greek yogurt. ----- Now we calculate the calories: • Oatmeal: 210 kcal • Eggs: 140 kcal • Spinach: 35 kcal • Milk: 155 kcal • Coriander, onions, parsley: 20 kcal • Cheddar cheese: 400 kcal • Greek yogurt: 100 kcal Total calories = 210 + 140 + 35 + 155 + 20 + 400 + 100 = 1060 kcal. If the recipe yields 4 pancakes, we divide the total calories by the number of pancakes: Calories per pancake = 1060 / 4 = 265 kcal per pancake. Each pancake therefore contains approximately 265 kcal.