Nur Haferflocken und Äpfel! Meine Mutter hat in einer Woche 5 kg ab! Ohne Zucker!

Only oats and apples! My mother lost 5 kg in one week! No sugar! Recipes and Ingredients: Recipe 1 1 cup oats. 1 apple. 200 ml water. Let it sit for 10 minutes. 1 banana. 1 egg. Avocado oil. Recipe 2 1 cup oats. 1 egg. 3 tablespoons yogurt. 50 ml water. Vanillin. Lemon juice. 2 pears. 20 g butter. Cook covered on low heat for 10 minutes. Recipe 3 1 cup oats. 200 ml milk. 2 eggs. 2 bananas. Vanillin. 1 apple. Cinnamon. Bake for 30 minutes at 180 °C/360 °F. Recipe 4 1 cup oats. 50 g walnuts. 2 apples. 30 ml water. Vanillin. Bake for 30 minutes at 200 °C/400 °F. ❗️ Be sure to subscribe to the channel so you don't miss any new and delicious recipes. Enjoy your meal! #Dessert #Recipes #Cookies