1 Tasse Haferflocken und 1 Tasse warmes Wasser! Ein gesundes Rezept ohne Mehl und Hefe.

1 cup of oats and 1 cup of warm water! My mother lost 10 kg in one month! Recipe: 2 small eggs. Sweetener (1 tsp). Baking powder (5 g). Warm water (250 ml). Mix all ingredients thoroughly. Oats (400 g). Crushed into flour. Mix all ingredients thoroughly. Salt (1 tsp). About 30 ml of olive oil. Add the remaining oats. Mix all ingredients thoroughly. Knead the dough by hand. Cover with plastic wrap. Let the dough rest in a warm place for 30 minutes. Dust the work surface with flour. Place the dough on it. Mimic the movements. And repeat. It’s really simple. Divide the dough into equal parts. Shape each part into a small ball. Rate this video in the comments on a scale from 1 to 10. Now you can start shaping the bread. Roll it as shown in the video. Place the dough on a baking sheet. Repeat with the remaining dough. If you liked this recipe, please give it a like. And share it with your friends. Cover and let rest for 10 minutes. Make small cuts. Bake at 200 °C for 25–30 minutes. The bread is ready! The crust is wonderfully crispy! Now let's prepare a delicious filling for our bread. Avocado. 1 hard-boiled egg. Tomato. Spinach. Fold the filling as shown in the video. I hope you enjoyed it. Be sure to try this bread! Pesto. Tomato. These rolls are perfect for breakfast, lunch, and dinner. Enjoy your meal! Recipe 2 Let’s bake delicious and healthy lentil bread! 250 g of lentils. 500 ml of water. Activate subtitles in your language. Today I will show you how to bake delicious and healthy bread. Stir well and let it soak for 8 hours. Lentils are high in iron – especially important for women and children. The lentils are soaked! Subscribe to my channel. I would be very happy. Blend with a mixer. Did you know that 100 g of cooked lentils contain up to 9 g of protein and raw lentils even up to 25 g? That’s almost like meat! Dill. 30 ml of olive oil. 2 tbsp of rice flour. Turmeric. Salt. 1 cup of coriander. 1 tsp of baking powder. 2 tbsp of oats. 2 tbsp of psyllium husk. Mix the dry ingredients. Add to the lentils. What should we cook in the next video? Let us know in the comments. Juice of half a lemon. Nowadays, it’s so easy to forget a good channel – subscribe so you don’t have to find it again. Simple and delicious recipes – always at hand. Put the dough in a baking dish. Sunflower seeds. Sesame seeds. Save the video and share it with friends! Bake in a preheated oven at 200 °C for 50 minutes. 1 onion. Olive oil. 1 carrot. Sauté for 3–5 minutes. 1 zucchini. Please click "Like" to support my channel! Salt. Sauté until the vegetables are cooked. The vegetables are ready! Dill. 2 cloves of garlic. 1 cream cheese. Chop finely. Delicious sauce! The bread is ready! I love such recipes! Look how crispy the crust is! And what a fragrance! Enjoy your meal!