The Psychology Behind why You want to Quit your Job | A Therapist Explains the Great Resignation

I'm burnt out, you're burnt out, we're all burnt out. And while this can explain some of the recent exodus of why people are leaving their jobs, as someone who recently quit their job to start my own business, I wasn't entirely satisfied with that answer. So, I made this video that dig beneath surface and explain the psychology of the great resignation, and why so many people are leaving their jobs in large numbers. But, I don't just leave you hanging, I give you some solutions on how you can also address your feeling of burn out and occupational fatigue. It's been too long, so you know I had to return with a banger. Time Stamps: 0:00-Intro 0:51-Understanding the Great Resignation 3:43-Occupational Burnout 6:55-Human Giver Syndrome 11:00-Three Stages of Emotion 11:58-Understanding Emotional Exhaustion 13:20-7 Ways on how to Complete your Stress Cycle 13:25-Benefit of Working out 14:03-Breathing/Mediation 14:41-Benefits of Positive Social Interaction 15:11-Benefits of Laughter 15:38-Benefits of Affection 16:17-Benefits of Crying 16:52-Benefits of Creative Expression 17:52-Bloopers Following me: Instagram:   / the.chocolate.therapist   Twitter:   / johnny_therapy   TikTok: https://www.tiktok.com/@the.chocolate... Disclaimer: The Chocolate Therapist is for informational purposes only. It does not constitute medical advice, and is not a substitute for treatment , diagnosis, or medical advice. Always seek the advice of your physician, a mental health professional, or any qualified health provider with any questions you may have regarding a medical condition. #HumanGiverSyndrome #GreatResignation #Burnout