Clear Teachings: Five Koshas—Guided Self-Inquiry Contemplation (Neti Neti Practice)

Discover who you truly are through the ancient yogic teaching of the 5 Koshas (layers of the human experience). In this video, we explore each kosha — from the physical body to the bliss body — using the practice of Neti Neti (not this, not this), a powerful Self-inquiry technique from yoga philosophy. This is not just theory — it’s a guided contemplation that leads you through the koshas step by step so you can directly experience the difference between what you think you are and what you truly are: pure, unchanging awareness. Whether you’re a yoga teacher, a dedicated student, or simply curious about who you really are beyond the mind and body, this video offers a practical and transformative way to deepen your spiritual practice. Links: 👉 Sign up for the 5 Koshas Self-Inquiry transcript pdf: https://unchangingbeing.mykajabi.com/... 👉 Subscribe to weekly emails (a short philosophical reflection each week): https://unchangingbeing.mykajabi.com/... 👉 Subscribe to this Youtube channel https://www.youtube.com/ ⁨@unchangingbeing⁩ 👉 Join online satsang: https://unchangingbeing.com/courses-s... 👉 Join Upanishads course 2026: https://unchangingbeing.com/essence-o... 👉 Join Yama & Niyama - A Year of Self Inquiry 2026: https://unchangingbeing.com/courses-y... 👉 Sign up for Katharine's free 'Nine Key Gita Verses' pdf booklet: https://unchangingbeing.mykajabi.com/... 👉 Sign up for Katharine's free 'The Gunas & You' pdf booklet: https://unchangingbeing.mykajabi.com/... #5Koshas #YogaPhilosophy #SelfInquiry #NetiNeti #YogaMeditation #WhoAmI #Vedanta #YogaForTeachers #YogaWisdom #MeditationPractice #YogaJourney #YogaForLife #Consciousness #InnerPeace #awarenesspractice Timestamps: 00:00 – Introduction: Who are you, really? 02:15 – What is Self-Inquiry (Neti Neti)? 04:10 – The 5 Koshas Overview 05:00 – Kosha 1: Annamaya Kosha (Physical Body) 08:20 – Kosha 2: Pranamaya Kosha (Energy Body) 11:15 – Kosha 3: Manomaya Kosha (Mind Body) 14:05 – Kosha 4: Vijnanamaya Kosha (Intellect Body) 17:20 – Kosha 5: Anandamaya Kosha (Bliss Body) 20:00 – The Awareness Beyond All Koshas 21:30 – Closing Reflection: You Are Pure Awareness