One Practice That Changes Everything In Meditation | Tatsudo Nicole Baden
00:12 The Core Meditation Skill: Distinguishing Mind Content from Mind Space 02:48 What Are the Contents of the Mind? Senses, Thoughts, and Emotions 04:50 From Focus to Openness: Experiencing the Field of Awareness 15:36 “I Am the Space”: Shifting Identity and Working with Emotions Tatsudo Nicole Baden is a Zen teacher. Her teachings combine traditional Zen wisdom with modern life. Newsletter: Dharma Academy updates + upcoming events https://courses.dharmaacademy.com/new... Enter a Free-3 Day Journey - Experience the practice on Dharma Academy: 👉 https://courses.dharmaacademy.com/fre... Learn more about the Dharma Academy: 👉 https://www.dharmaacademy.com Learn more about the Dharma Sangha Practice Centers: 👉 Dharma Sangha US https://www.dharmasangha.org 👉 Dharma Sangha Europe https://www.dharma-sangha.de #TatsudoNicoleBaden #NicoleBadenRoshi #TatsudoRoshi #ZenTeaching #ZenBuddhism #DharmaAcademy #Mindfulness #ZenPractice
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