СХУДНЕННЯ в 40 років+. Найголовніший секрет про м'язи: Кардіо чи Силові, ЇЖА, животик та гормони

New hit by ANITA LUTSENKO. How to eat and lose weight after 40? A woman's body changes - it's normal! But I'll tell you how to stay in good physical shape... in this video I answer popular questions about a woman's hormonal background, collagen, nutrition and types of training that best affect the figure. MY LECTURE ON PROPER NUTRITION: https://anitalutsenko.wayforpay.shop/ (this lecture answers all questions about weight loss and a healthy body) My favorite scrub: https://mrscrubber.ua/anticelyulitnii... My channel @Anitasporty Timecodes: 00:00 - How to eat after 40 years 00:54 - The difference between 20 and 40 years 01:41 - Nutrition secrets 01:50 - Protein after 40 years 02:07 - The most important moment 04:50 - About cardio 05:16 - Why the belly grows 06:06 - Hormones and training 06:41 - Training after 40 years 06:54 - Three important rules from Anita Lutsenko ---------------------------------------------------------------------------------------------------- Disclaimer: Disclaimer: To perform this video workout, you need to take certain precautions, as your health and safety are of the utmost importance. To avoid any injury or harm, you should check your health with a doctor before performing the exercises. When performing any fitness exercises without supervision, as in this video, you do so at your own risk. Please consult a fitness professional to assess your fitness. Anita Lutsenko is not responsible for any injury or harm caused by your use of this video. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH OR THE CONTENT OF THE SITE OR SERVICES, YOU SHOULD ALWAYS CONSULT A DOCTOR OR MEDICAL ADVISOR. DO NOT DISREGARD MEDICAL OR HEALTH-RELATED ADVICE. YOUR USE OF ANY INFORMATION PROVIDED ON THE SITE OR THROUGH THE SERVICES IS SOLELY AT YOUR OWN RISK. #weightloss #belly #workout #hormones #anitalutsenko #weightyandhappy #menopause #menopause