45 Minute Home Workout. XFA Fitness, Hardcore, Full Body, Tough HIIT Workout

Burn fat, build muscle with this 45 minute hardcore HIIT workout. Workout at home or at the gym with this tough and intense workout. Workout outline: 6 moves 1) Squat, Deadlift Alt Lunge 2) Pull-up Burpee ( or row burpee) 3) Skater Jump Touch 4) Bear Crawl Ball Pushup 5) Low Side Plank Leg Raise 6) Commando Plank Jack 5 rounds 1 minute per exercise 20 secs rest between moves Equipment Used: 2 dumbells. Pull-up bar ( optional ), medicine ball ( optional) Check out our full programs for the best shape of your life on http://www.rippedism.com