45 Minute EMOM Home Workout. XFA Fitness, Tough, Hardcore HIIT Workout

Burn fat, build muscle with this 45 minute hardcore HIIT workout. 10 moves make up this EMOM ( every minute on the minute) workout. Weighted and bodyweight moves make up this challenging workout. Try to go heavy on the weight. Check out our full programs for the best shape of your life on http://www.rippedism.com Workout at home or at the gym with this tough and intense workout. Workout outline: Start Every Move on the minute. 10 Total Moves. 4 Total Rounds. 1. Squat Push Press 2. Step back Lunge Supination Curl 3. Side Plank Burpee 4. Weighted Sumo Jump 5. Push-up Side Arm Balance 6. Weighted Step Back Lunge Hop 7. Weighted Standing Core Twist 8. Tuck Jump 9. Weighted Swing Press 10. Groiners Equipment Used: 1 Set of Adjustable Dumbells. You need a heavy and a medium set if you don't have adjustable.