ADVANCED PILATES reformer | 57min ARTICULATION flow

Let's Connect and Move through this FULL BODY ARTICULATION advanced pilates reformer session. We are staying close-ish to Classical work for this one. What does this articulation mean...well it just means we will be adding more movement of the spine where typically it would either be stable or only going in one direction. Did that make sense? Oh Just do it..your body will thank you;) You will need your box, your reformer and your beautiful self;) *DISCLAIMER* Please consult your doctor or healthcare professional before starting any healthcare routine. If you experience any pain or discomfort at any point during this workout, please stop immediately. By following this video and performing these exercises, you do so at your own risk. Connect and Move will not be held responsible or liable for any injuries you may sustain as a result of this video.