Vuelve a perder grasa. SOLUCIÓN #1 para estancamiento

Is it possible to gain fat if on a ketogenic or keto diet? There is a lot of confusion on this topic as fat loss is often confused with fat oxidation. Let's dig a little deeper into this nuance to understand why, even on keto, you could be gaining the fat that you had set out to lose. How can this be possible if these people never eat carbohydrates? It is not because a type of nutrition provides benefits at the metabolic level that will necessarily make you lose fat. The standard ketogenic diet of all life is very high in fat 70, 75% and many times it does not make sense to put so much in the fat loss phase if we have satiety as the most optimal instrument without losing nutrients. On the other hand, fat loss not only depends on hormones, insulin, glucagon, testosterone, but also depends on another very important factor. And how to make this loss mostly fat and not muscle? So do calories exist or not? find out in my video. 0:00 Is it possible to gain fat on a keto diet? 02:00 Oxidize fat vs. Loss of fat 03:41 How to activate fat loss 04:00 How hormones enable fat loss 05:00 How to maintain muscle mass and lose fat 07:00 Are there calories? 08:40 I help you OPTIMIZE your diet through satiety and nutrients MY COURSES AND PROGRAMS 👇 🎖️ PHIL HUGO Membership+ Premium content, benefits and information only available to members. https://philhugo.com/membresia/ 🎥 Expert Fasting The MOST COMPLETE course of Intermittent Fasting in Spanish of 70 hours in 150 classes: https://philhugo.com/producto/ayuno-e... 🎁 BUNDLE Expert Fasting + Optimized Keto https://philhugo.com/producto/bundle-... 🎥📚Keto Expert 🎁 BUNDLE Keto Optimized + Keto Advanced Adaptation https://philhugo.com/producto/bundle-... 📚 🎥 Keto Optimized Nutrition, fasting, training and supplementation https://philhugo.com/producto/pack-ke... 🎥Ketogenic nutrition course, intermittent fasting, training and metabolic flexibility of 27 hours https://philhugo.com/producto/ceto-ad... 📞 Calls with me👇 https://philhugo.com/producto/llamada... 🎁 MY DISCOUNT CODES👇 My BeLevels supplements https://belevels.com CODE: INTERGALACTIC Iberian Club https://clubdeliberico.com/ CODE: LOGORDO from €59 Alkanatur https://alkanatur.com CODE: INTERGALACTIC Keto Mojo Ketone Meter 15% Off Click here👇 https://shop.eu.keto-mojo.com/discoun... BonCharge, Anti blue light glasses, 15% discount https://bit.ly/3NzfVB8 🎧 SUBSCRIBE TO MY PODCASTS! https://open.spotify.com/show/4C0FpyS... 🖐FOLLOW ME! Learn with me in my networks: 📸Instagram: @thephilhugo   / thephilhugo   🕶TikTok: @thephilhugo   / thephilhugo   🖇LinkedIn: Phil Hugo   / philhugo   🔵Facebook: Phil Hugo   / thephilhugo   🐦Twitter: @thephilhugo   / thephilhugo   intergalactic hugs, Your friend, Pharmacist and Coach, Phil Hugo ❤️🧑🏼‍🚀