La stratégie en 3 étapes pour être sec et musclé (pour toujours)

The Harmony Method: https://nathanpichon.com/decouvrir-ha... Getting lean and staying lean is often hell. Fatigue, hunger, loss of performance... But today, I'm going to spare you all that. In this video, I share 3 effective strategies for losing fat without suffering, without sacrificing muscle, and without resorting to extremes. Chapter 1: The Stupidity of Extreme Diets • The Biggest Mistake in Calorie Deficits • How to Lose Fat Without Slowing Down Your Metabolism Chapter 2: Calorie Cycling – The Advanced Method to Avoid Plateaus • Why a Constant Deficit Makes You Stagnate • How to Use the 3/1 Format to Kick-Start Your Fat Loss Chapter 3: The Ultimate Key to Being Lean All Year Round • The Key to Progressing and Gaining Muscle • The Perfect Muscle-Cardio Workout Chapter 4: Bonus • The Strategy to Maintain This Physical Condition for Life Tell me in the comments what's holding you back the most from getting lean? Hunger, lack of energy, stagnation? I'll answer everyone. Remember to subscribe so you don't miss anything. Chapter: 00:00 Introduction 01:00 Moderate Deficit and NEAT 02:23 Calorie Cycling 04:06 Optimizing Training 06:27 Dry Reset 07:54 Conclusion