Je m'entraîne 2 fois moins, voilà ce qu'il s'est passé...
You train a lot… but are you really progressing? For years, I made the classic mistake: ➝ 20+ sets per muscle group ➝ 2 hours per session ➝ Always more volume I thought more sets = more muscle. In reality, I was sabotaging my progress. In this video, I explain why low volume in bodybuilding isn't a miracle method… but it can become a necessity when you've hit a plateau. We'll talk about: Why too much volume blocks progress The real problem behind chronic fatigue during training The case of Mike Mentzer and what we can (really) learn from it Why low volume is a logical consequence of your progress The 5 signs that prove you're overdoing it If you're stuck in bodybuilding, your weights are plateauing, and your sessions are becoming a mental battle… this video will set you straight. Want one-on-one coaching to accelerate your progress? Book your call here: https://forms.gle/9Y8QTMaxCqHagvg86 Need home gym equipment? Get 5% off everything on the Braingain website: https://eu.braingain.fit/?ref=NATHANP...
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