6 Strength Exercises EVERY Man Over 40 Should Do!
Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_sou... Sign Up for our Coaches Summit June 5th and 6th 👉 https://www.garagestrength.com/produc... Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-pro... Strength and Conditioning Coach Dane Miller breaks down LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDG... #garagestrength #speed #strength Join Our SubReddit and Discord 👉 / garagestrength 👉 / discord 0:00 Why 40-Year-Olds NEED Strength Training 0:36 Overview: 6 Essential Exercises + Progressions 1:40 Exercise #1 – Pause Squat (Foundation) 2:25 Squat Progressions (Bodyweight → Front Squat → Back Squat) 3:44 Advanced Squat Variations (Pause + Double Bounce) 4:34 Exercise #2 – Upper Body Press Progression Begins 5:28 Push-Ups Are Underrated (Progression Explained) 5:45 Peak Strength App Integration (Program Structure) 7:34 Dumbbell Bench Press (Pause + Strength Benefits) 9:15 Exercise #3 – Split Squat → Single Leg Strength 11:04 Single Leg Squat Benefits (Balance, Strength, Injury Prevention) 13:28 Exercise #4 – Pull-Ups & Row Progressions 15:20 Pull-Up Strength Development (Beginner → Advanced) 17:33 Exercise #5 – RDL Variations (Back & Hip Health) 21:15 Exercise #6 – One-Arm Rows + Bonus Pump Work 27:55 Full Weekly Program Breakdown (Sets, Reps, Structure) 29:15 Commit to Training for 1 Year (Final Message)
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