6 Exercises You Should Avoid

To learn more, visit us at: https://www.smarttraining365.com/ Looking for an effective workout program using the BRIG20 exercises? Check out our online workout programs here: https://www.smarttraining365.com/work... Get certified to learn the biomechanics of resistance training and understand why the BRIG20 exercises are highly efficient if your goal is muscle building : https://www.smarttraining365.com/onli... Discover the best strategy to improve your training and nutrition with Moe. https://www.smarttraining365.com/coac... The SmartTraining365 Premium Library includes hours of videos with Doug and Moe discussing exercise selection, analysis of commonly used exercises in the gym and topics related to resistance training. https://smarttraining-365.teachable.c... Selecting ONLY the exercises that are most productive, is a very sensible strategy. Why spend valuable calories on exercises that are not highly productive? That would be like driving in mud – spending energy (and gas) but without forward progress, or with limited progress. Only do exercises that are worth the investment of energy. The best way to make every bit of energy you use in the gym useful, is to use efficient exercises. An example of an in-efficient exercise? Hanging Leg Raises (actually, any kind of leg raise exercise, intended for abdominal development). Since the abs do not connect directly to the legs, other non-ab muscles are doing the majority of the work. Why bother doing an exercise in which 80% of the work is being done by “non-target” muscles, while your target muscle (the abs) are only getting 20% of the work. That’s like paying $100 for something that only gives you back a $20 value. You have probably heard the saying “Time is Money”. What this adage suggests is that time can make you money, but it can also cost you money, if the time is not wisely spent. This is ALSO true in regards to training – it can make you muscle, and it can also cost you muscle, if your workouts are not wisely planned. Enroll in our online course and master this information, this will be the best investment you ever make guaranteed !