Exercising The Delts Part 2: Side / Lateral / Rear Deltoids Exercises With #Dougbrignole Gym Workout

In gym jargon, the Deltoids are often referred to simply as “shoulders”, which includes the three Deltoid “heads. Each of these heads has a separate function (direction of movement), although there can be some overlap. For example, a movement might involve the frontal part (Anterior Deltoid) and the side part (Lateral Deltoid). Another movement might involve the rear part (Posterior Deltoid) and the Lateral Deltoid. In this chapter, we’ll examine the origin and insertion of these three muscles, as well as the shoulder joint. We’ll determine the “ideal” anatomical movement of each of these three muscles. Then, we’ll see whether the exercises that are usually performed for these muscles is “ideal” - or whether there are other, better exercises. SMARTTRAINING365 — TRAIN WITH BIOMECHANICS & THE RATEL MENTALITY SmartTraining365 combines biomechanics-driven exercise selection, sport-specific performance, and the 23-Hour Ratel Mentality framework to help you train efficiently, stay injury-aware, and perform under pressure. Our system is built on: • 16 biomechanical factors • The BRIG20 efficiency model • Sport-specific mechanics • Mental resilience and consistency systems • Real-world experience with athletes, competitors, and everyday players To get real, meaningful results, your hard work must be backed by intelligent, efficient training. This framework ensures your effort moves you in the right direction — with clarity, purpose, and consistency behind every session. PROGRAMS & COURSES (IN WEBSITE ORDER) BIOMECHANICS-BASED STRENGTH TRAINING THE BRIG20 PROGRAM — Biomechanics Strength System Maximize muscle stimulation with minimal joint stress. https://www.smarttraining365.com/BRIG... BUILD & BURN — Program Periodized workouts based on efficiency & biomechanics. https://www.smarttraining365.com/Buil... BODYBUILDING & MUSCLE DEVELOPMENT — Smart Training Method Efficient hypertrophy training using physics and biomechanics. https://www.smarttraining365.com/True... CERTIFICATIONS & EDUCATION SmartTraining365 Biomechanics Certification Learn biomechanics, exercise selection, and efficient training systems. The Physics of Fitness Course Master the science behind resistance exercise. https://www.smarttraining365.com/The-... Resistance Training Specialist (RTS) Biomechanics-based education for trainers. https://www.smarttraining365.com/CRTS SPORT-SPECIFIC TRAINING PROGRAMS BEYOND PICKLEBALL365 — Complete Biomechanics Training Strength • Footwork • Mobility • Strategy • Anticipation https://www.smarttraining365.com/pick... BEYOND TENNIS365 — Tennis Conditioning & Mechanics Strength • Rotation • Footwork • Court Coverage https://www.smarttraining365.com/tenn... BOOKS & AUDIOBOOKS BEYOND SETS & REPS — Biomechanics Strength Book https://a.co/d/9tu2zup THE RATEL MENTALITY — 23-Hour Framework Mental resilience • Identity building • Competing under pressure https://www.smarttraining365.com/Rate... BEYOND TENNIS https://a.co/d/9HzDtPw BEYOND PICKLEBALL https://a.co/d/fv6R7zV WORK WITH MOE (COACHING & MENTORSHIP) For personalized biomechanics programming, injury guidance, plateaus, or competition preparation: https://www.smarttraining365.com/Trai... FOLLOW SMARTTRAINING365 Instagram: https://www.instagram.com/smarttraini... Beyond Pickleball Instagram: https://www.instagram.com/beyondpickl... Website: https://smarttraining365.com #SmartTraining365 #Biomechanics #RatelMentality #23HourFramework #BRIG20 #StrengthTraining #PickleballTraining #TennisTraining #SportsPerformance #InjuryPrevention #AthleteMindset #EfficiencyTraining #DougBrignole #BuildAndBurn #HypertrophyTraining #FunctionalStrength