Food for Menopause: The truth about midlife weight & hormones

It’s not your willpower! it’s your biology. Lizzy and Rachel dive into the science (and sanity) behind eating for hormone health, breaking free from diet culture, and finally understanding what your body really needs after 40. Revealing how to work with your changing hormones, and why balancing blood sugar (not restricting calories) may be your secret weapon in this new chapter. Rachel Wood is a Registered Dietitian and metabolic weight-loss coach who’s spent over a decade helping women 40+ lose weight that used to feel impossible. Through her signature Body Back Blueprint and Menopause Macros Method, she’s guided hundreds of clients to lose 10–50 pounds, restore energy, and feel confident in their bodies again...without dieting. Her work blends science-based nutrition with practical, real-life coaching so women can stop dieting and finally master their menopause metabolism. Intuitive Cooking Club 👉 [Click HERE](https://lizzyhabits.systeme.io/baa3f5...) Find out more about The Last Diet Experience https://lizzyhabits.systeme.io/ Follow me   / lizzyhabits   Follow Rachel at   / helanutrition   Easy Meals for Weight Loss by Rachel Woods https://www.rachelwood.net/easymealsg...