7 Science-Based Nutrition Hacks For Women
Professor Sarah Berry is one of the UK's leading experts in nutrition, a researcher at King's College London, and the Chief Scientist at ZOE. We'll explore the truth behind glucose spikes, what you need to know about seed oils, and how to navigate misinformation about nutrition on social media. What you’ll learn: 🥜 2 foods that stop you from overeating 👝 The perfect recipe to avoid ordering Deliveroo 🥯 Quick hacks for when you have no time 🥦 Simple tricks to eat more fibre ⭐ The truth about seed oil and inflammation 🫐 Why polyphenols are more powerful than protein But first, please don’t forget to subscribe and share, it really helps us to grow this podcast. TIME STAMPS: 00:00 Meet Dr Sarah Berry: Nutrition Expert & Researcher 01:43 Unpacking the Challenges of Nutrition Research 06:25 How Food Structure Impacts Your Metabolism and Calories 10:08 Debunking Popular Nutrition Trends with Nuanced Advice 15:53 The Truth About Glucose Spikes and Blood Sugar Dips 21:14 Simple Strategies to Balance Meals and Manage Hunger 25:17 Separating Fact from Fiction on Seed Oil Inflammation 32:26 Critiquing Carnivore and Anti-Inflammatory Diets 39:39 Does Macro Order Matter? Plus Easy Fibre Hacks 48:21 Apple Cider Vinegar and Essential Life Advice for Women Resources & links mentioned: @drsarahberry 🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY... 📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod 📩 Want to reach out? Email: [email protected] 🛑 Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
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