Why I Run TWICE a DAY! (Benefits Of DOUBLE RUN Days)
Make a donation to the channel: https://paypal.me/benisrunning?locale... In todays vlog documenting my training for a 70min half marathon i talk about my experience of running twice a day in my current training block an the benefits of double run days has had on my race results. Disclaimer: Please note that double runs will not work for everyone. Replicating my training directly could result in injury so please build up your training slowly like i have done for the past 2 years. If you enjoy the vlog please like and consider subscibing for more running videos. Follow me: Strava: / strava Instagram: / @benisrunning
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