Yoga doux 15 min pour le bas du dos | Soulager les douleurs lombaires

A gentle 15-minute yoga session to relieve lower back pain and release accumulated tension. Grab your mat and let yourself be guided through this practice, accessible to everyone. Level: All levels Duration: 15 minutes Style: Gentle yoga Objective: Relieve lower back pain and relax the lumbar region Tell me in the comments how you feel after this practice. If you enjoyed this session, consider subscribing to the channel for more yoga practices. You can also find me on my social media: Instagram:   / cyrielleyoga   TikTok:   / cyrielleyoga   --------------------- DISCLAIMER Consult your doctor before starting any exercise program. By participating in this yoga session, you acknowledge that you are doing so voluntarily and at your own risk. Listen to your body and stop if you feel any pain or discomfort. #maldedos #yogadoux #yogapourtous #yogadebutant