🩳 Ejercicios en piscina para la lumbalgia

💥 ROUTINE PDF: AVAILABLE SOON 👇🏻 MORE POOL ROUTINES 👇🏻    • 🩳 Artrosis de cadera rutina de ejercicios ...      • 🩳 Ejercicios en piscina para el desgaste o...   For those who suffer from low back pain, have undergone lumbar surgery, have lumbar disc disease, or are simply dealing with nonspecific lower back pain, the aquatic environment can be a true blessing. Performing exercises in the pool not only relieves pain but also helps strengthen the entire lower back. Before you begin, make sure the water is at chest level. This height provides ideal resistance and adequate support, minimizing impact on your joints and allowing freedom of movement. *Forward and Backward Walking:* The simple act of walking forward and backward in the water builds endurance and helps strengthen your legs and lower back. *Lateral March:* Walking sideways tests the endurance and stability of your muscles, especially those on the sides of your core. *Toe and Heel March:* This variation increases ankle mobility and strengthens your calf and foot muscles. *Hand Touch Knees:* Increase hip flexion and strengthen your abs by lifting each leg alternately. *Squats:* Use the resistance of the water to perform a deep squat, strengthening your glutes and quadriceps. *Standing Toes and Heels:* An excellent exercise for working the ankle joint and surrounding muscles. *Standing Hip Circles:* Rotate your hips in both directions to improve mobility and strengthen your core. *L-Body Cycle:* In a semi-recumbent position, simulate the motion of pedaling a bicycle. *L-shaped leg curl:* This action strengthens the thigh adductors and abductors. *L-shaped lumbar flexion and extension:* Improve lumbar spine mobility with these gentle movements. *L-shaped hip circles:* Stretch and strengthen the hip and lower back muscles. Performing specific exercises in the pool to treat low back pain can be a highly effective method for relieving pain, strengthening muscles, and regaining mobility. Remember, it is always advisable to consult a specialist before starting any exercise routine. Enjoy the benefits of the water and improve your lower back health! 0:00 FORWARD AND BACKWARD WALKERS 3:58 SIDE WALKERS 7:20 TOE AND HEEL WALKERS 10:54 KNEE TOUCHES 14:22 SQUATS 15:44 STANDING TOES AND HEELS 18:50 STANDING HIP CIRCLES 21:21 L-SHAPE PEDALING 22:10 L-SHIFT AND L-CLOSE LEG WINGS 23:40 L-SHAPED LUMBAR FLEXION AND EXTENSION 26:40 L-SHAPED HIP CIRCLES 🏥 More than 650 videos to improve your health: https://bit.ly/3qQIC3D 💪 My exercise programs: https://bit.ly/33Mpk7I 👨‍🦲 I'll personally address your case: https://bit.ly/3pw6Y2z 📩 Receive my videos weekly in your email https://bit.ly/3UH02g4 The information provided does not constitute medical advice. It is merely a point of view and is not intended to be the sole truth. If you have any questions, consult your healthcare professional. The author of this video is not responsible for any damage that improper or unsupervised application may cause to individuals following the recommended instructions.