Jak zbudować szerokie i silne plecy? | Ciężki trening grzbietu

If you're looking for true mass, massiveness, width, and thickness in your back, you'll likely quickly find your limit with some silly back pulls. In powerlifting, our backs will have to handle enormous weights, so we need to train them with the right intensity. Muscle feeling, mind-muscle connection, and a positive, spiritual attitude can go a long way, but they'll never replace the experience of moving a massive amount of iron. Artur's Instagram - / beetlejuiced2.0 Patronite, where you can support our work and gain access to a private powerlifting community - https://patronite.pl/www.podsztanga.pl We already have over 200 members on Discord! The forum is alive and kicking – we solve real-world problems, analyze technique and plans, and keep training journals. Want to lift more? This is the place for you. @hansupower code "podsztanga" - 10% off top-quality powerlifting gym equipment // https://hansupower.eu Our website, where you can further expand your knowledge with articles and training sessions - https://podsztanga.pl/