Jak wykorzystać dobrze biodro w przysiadzie lowbar feat. Artur Chrząszcz (417.5kg squat)

We've already done hip squats, knee squats, toe squats, and heel squats. Rotational squats, twisting squats, flexing squats, hyperextension squats, hunched squats, and bent squats. Curved squats, straight squats, circular squats, evasive squats, zigzag squats, and many more. Artur and I put it all together and concluded that it would be best to use the entire body, both the knee and the hip. Artur's Instagram -   / beetlejuiced2.0   Patronite, where you can support our work and gain access to a private powerlifting community - https://patronite.pl/www.podsztanga.pl We already have over 200 members on Discord! The forum is alive with activity – we solve real-world problems, analyze technique and plans, and keep training journals. Want to lift more? This is the place for you. @hansupower code "podsztanga" - 10% off top-quality powerlifting gym equipment // https://hansupower.eu Our website, where you can further expand your knowledge with articles and training sessions - https://podsztanga.pl/