2024 DEKA Tips and Tricks w/ World Champ Kevin Gregory - Zone 2 Rower
Strong pull, treat like a DL, Lower Damper, low cadence. How to know your race pace target (2k TT) foot straps. Getting into and out of it. Pull hard, recover slow. You only get meters by making the fan move, so listen to that. Notice it doesn’t move faster when you’re returning to the catch position. Want to take DEKA seriously? Book an inquiry call https://tr.ee/TDsVAE5eav Follow our IG @Underdog.fitness.gym for more tips and to follow the community
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2024 DEKA Tips and Tricks w/ World Champ Kevin Gregory - Zone 3 Box Overs
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Hugh Jackman Rowed a Fast 2K… But His Form Needs Work
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Erg Rowing Technique
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2024 DEKA Tips and Tricks w/ World Champ Kevin Gregory - Zone 7 Assault Bike
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When the Olympic Champion improves his technique and becomes faster - Zeidler's impressive change
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World Record Deka Mile Co-ed 15:43 (9/2/2023) Luke Hayes & Terra Jackson
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STRONGER ROWING using external resistance. TRY THIS TRICK!
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1:09.8 500m WORLD RECORD on the Rowing Machine | Phil Clapp
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2024 DEKA Tips and Tricks w/ World Champ Kevin Gregory - Zone 5 Ski Erg
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NEW Phil Clapp 1000m Indoor Rowing World Record – 2:38.2 (Full Effort + Stroke Data)
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2024 DEKA Tips and Tricks w/ World Champ Kevin Gregory - Zone 4 Med Ball Sit Ups
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When should you open the body after the catch?
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What to Expect at Deka Fit: The Athlete Experience
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DEKA STRONG 2024
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Wall Ball Technique for CrossFit and HYROX
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2024 DEKA Tips and Tricks w/ World Champ Kevin Gregory - Zone 1 RAM Reverse Lunges
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2024 DEKA Tips and Tricks w/ World Champ Kevin Gregory - Zone 6 Farmer Carries
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How to measure and rig your single scull - things you should know to row faster and comfortably
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Beast Mode: Training With The World's Fastest Ski Erger
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