Wall Ball Technique for CrossFit and HYROX

Join Technique Team. Learn how to unlock new skills and PR weights. Try 7 Days Free. https://www.skool.com/technique-team/... Learn proper wall ball shot technique for CrossFit and HYROX. This tutorial covers the correct front rack position, how to maintain an upright torso, proper depth standards, and the most common mistakes that waste energy and cause no-reps. Master the fundamentals including hand placement on the ball, keeping your heels down, receiving the ball at eye level, and using your hips and legs instead of overworking your arms. We'll also cover warm-up drills like anchor squats and medicine ball thrusters to help you dial in your form. Stop getting no-reps for depth and learn how to string together more unbroken reps. Perfect for CrossFit athletes, HYROX competitors, and anyone looking to improve their wall ball efficiency. Need personalized coaching? Check out Technique Team below to send me your videos for expert feedback. Supplements I take and recommend: https://1stphorm.sjv.io/c/5590791/332... --- Apparel I wear and reccomend: https://barbellapparel.com/monroe --- Subscribe to my channel!    / @monroemiller   --- Connect with me on social media!   / monroemiller