Lower Body Pilates | Postcards from Italy: Liguria🇮🇹 | Ep: 2

Episode 2 of Postcards from Italy- The Liguria Edition 🇮🇹 A posture-aware, lower body–focused Pilates class filmed in La Spezia. This class adds a little “spice” using a loop band to support: • Glute and hip strength • Balance and single-leg stability • Pelvic support and lower body integration Expect low impact, intentional movement that builds heat without rushing, and supports strength you can actually use in daily life. Equipment: loop band (optional) All levels welcome. 🌿 Filmed outdoors in Liguria, Italy 🌿 Part of the Postcards from Italy Pilates series With care, Dani Wild Coast Pilates #LowerBodyPilates #PostcardsFromItaly #GluteStrength #PilatesWithBand #WildCoastPilates