Pilates Ball Core Workout | Postcards from Italy: Liguria🇮🇹 | Ep: 4

This is the final episode of Postcards from Italy: Liguria — a deep, grounding Pilates flow focused on core connection, stability, and internal strength. Filmed overlooking the Gulf of the Poets, this practice draws inspiration from a coastline long known for reflection, creativity, and quiet power. Writers and poets once travelled here to slow down and reconnect — and this class carries that same intention inward. Deep Core Connect is designed to help you: ✨ build deep abdominal support ✨ improve balance and coordination ✨ feel stable, strong, and embodied ✨ reconnect to your center with calm focus 🧘‍♀️ What you’ll need: • A Pilates ball (or cushion) • A mat 📍 Filmed just outside La Spezia, Italy 🌿 With panoramic views of the Ligurian coast 👉 Watch the full Liguria Retreat playlist Pilates: Postcards from Italy: Liguria Virtual Retreat    • Pilates Postcards from Italy: Liguria Virt...   ✨ If you loved this series, be sure to explore Postcards from Italy: Sardinia — featuring stronger, spicier flows filmed along the Sardinian coastline. Thank you for moving with me through Italy 🤍 #wildcoastpilates #pilatesworkout #pilates #pilatesathome #pilatesball #postcardsfromitaly #pilatesballworkout #pilatesabs