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#NevzatTarhan #ProfDrNevzatTarhan #DigitalDetox #BrainFog #CheapDopamine #MentalHealth #ArtificialIntelligence #WorldBrainDay Welcome to Prof. Dr. Nevzat Tarhan's Official YouTube channel... How does the speed of the modern world, the habit of constantly looking at screens, and digital exposure affect our minds and mental health? Is it possible to protect ourselves from digital attention deficit, brain fog, "cheap dopamine" addiction, and digital dementia? We address all the questions you're curious about, from the myth of 10% brain to the human limits of artificial intelligence, from exercises that keep your memory young to the chemical storms of our emotions in the brain. 📌 What You Will Find in This Video? Attention Deficit and "Brain Fog" Created in Our Brains by the Digital Age The Cheap Dopamine Trap in Children and Young People and Neuroscientific Solutions The Threat of Digital Autism and Digital Dementia Do We Only Use 10% of Our Brain? (Right and Left Brain Realities) 3 Basic Rules to Keep Your Mind and Memory Dynamic at Every Age Do Our Emotions Come from the Heart or the Brain? (The Chemistry of Love and Intuition) Can Artificial Intelligence Replace the Human Brain and Emotions? "Eudomanic Happiness" and Brain-Friendly Lifestyle Suggestions for a Long and Healthy Mental Life TIMECODE 00:00 – Introduction and the Damage the Digital Age Causes to the Brain 00:40 – What is Brain Fog and Digital Attention Deficit? 01:25 – The Danger of "Cheap Dopamine" in Young People and a Father's Neuroscientific Solution 03:00 – Digital Autism and the Threat of Digital Dementia in Old Age 03:53 – 5 Golden Tips to Protect Children and Family from Screen Exposure 05:30 – Myth or Reality? Do We Only Use 10% of Our Brain? 07:00 – The Balance Mechanism of the Right Brain, Left Brain, and Prefrontal Cortex 09:00 – 3 Extraordinary Brain Exercises That Keep the Mind Young and Strengthen Memory 10:29 – Socratic Questioning and the Effect of Asking Questions on the Brain 11:22 – Do Emotions Occur in the Heart or the Brain? The Chemical Storm of Emotions 13:00 – Hormones in the Male and Female Brain: Oxytocin and Vasopressin 15:48 – The Neuroscience of Love: The Difference Between Normal Love and Pathological Love 16:35 – Our Inner Voice and Rational Intuition: Ways to Reach the Truth 19:18 – Artificial Intelligence vs. the Human Brain: "The Sacred Boundary" and Consciousness 21:30 – The Limits of Empathy and Emotional Intelligence in Artificial Intelligence (AI Psychosis) 26:13 – Intentional Behavior: The Power that Governs the Brain 26:44 – Hedonic Happiness or Eudamanic Happiness? 28:00 – Brain-Friendly Nutrition, Sleep, and Combating Chronic Stress 29:05 – The Secret to a Long Life: Deep and Meaningful Social Connections Videos and shorts on many topics, from behavioral awareness to family structure, will be available on our YouTube channel. All proceeds from this channel are donated to the Nevzat Nermin Tarhan Foundation for Human Values ​​and Mental Health and used to help those in need.