Doç. Dr. Yavuz Dizdar: "Marketten Yoğurt Almayın!" 🛒❌ @YavuzDizdar

📺 PAJAMA CHATS | Health, Nutrition, and Life Lessons with Assoc. Prof. Dr. Yavuz Dizdar! This week's guest on Pajama Chats is Assoc. Prof. Dr. Yavuz Dizdar, known for his striking explanations in the field of health and nutrition! 🩺 He explains in detail how the healthcare system has transformed into a commercial mechanism, the concept of "customer" in private hospitals, and the pressure doctors face regarding quotas. "If you have insurance, you're a good customer; if not, you have to haggle!" he says. 🏥 He gives important advice touching on every aspect of our lives, from grocery shopping to the kitchen, from nutrition to technology. "Don't buy yogurt from the supermarket; expired products aren't a problem; microwaves and air fryers just take up space in the kitchen!" 🛒 He addresses all the topics of interest, such as collagen supplementation, sports, sleep, water consumption, blood-thinning foods, and the effect of vaccines on clotting. 💊 Assoc. Prof. Dr. Everything about health, nutrition, and life is in this video with Yavuz Dizdar's sincere, humorous, and informative style! 📖 / evrimakin1 🎥 WHAT TO EXPECT IN THIS EPISODE? 🏥 HEALTH SYSTEM AND HOSPITALS • Has the health system turned into a business? If you have private insurance, you are a customer! (3:10) • Uninsured patients can haggle! Price negotiation in surgeries! (4:18) • The quota system for doctors and pressure in private hospitals. (5:22) • The Wall Street Agreement and the definition of customer in the healthcare sector. (3:29) 🛒 MARKET AND NUTRITION • "Don't buy yogurt from the market!" The yogurt problem in Türkiye. (8:06) • Expired products: Pasta, tomato paste, cheese, butter, canned goods can easily last a year. (6:43) • "I have no interest in white meat, I don't eat turkey, and I don't eat eggs." (8:19) • What are noodles? "In American movies, the police eat them, I don't know!" (9:26) • "Don't go to a buffet breakfast, get half a pizza to go!" A warning about waste! (12:46) 🔪 KITCHEN AND COOKING • "Throw the microwave in the trash!" It only heats, it doesn't cook food. (16:47) • Is an air fryer harmful? "It takes up space in the kitchen, then it gets thrown away." (15:13) • Recommendation for a stainless steel pot and wooden spoon. (17:23) • Frying with real olive oil is amazing! (17:39) 💊 SUPPLEMENTS AND HEALTH • Is collagen supplementation necessary? "I feel good, but it's not essential." (18:52) • Collagen sources: Lamb's head soup, chicken broth, bone broth. (20:03) • "Vaccines cause blood clots!" 1-2 aspirins a week is recommended. (28:31) • Blood-thinning foods: Cherries, sardines, salmon, onions, garlic, walnuts. (29:57) ☀️ DAILY LIFE AND ROUTINES • What to do first thing in the morning? "Why did I wake up?" (13:58) • 1.5 liters of water and 2 cups of Turkish coffee. (14:09) • "One meal a day is enough, munch on a piece of simit (Turkish bagel) occasionally." (8:37) • The curse of hunger: "We are experiencing scarcity amidst abundance." (8:59) • Exercise: "A lifestyle, we have to do it." (21:26) • Curiosity to learn keeps you young! (23:29) 📱 TECHNOLOGY AND SOCIAL MEDIA • Technology reduces learning capacity! (25:21) • Using Instagram for learning purposes. (25:38) • "Facebook 50-60 plus, Instagram is meaningless." (26:27) • The algorithm shows different things to everyone. (27:01) • "Tai Chi in a chair!" New trend! (24:25) ⚠️ HEALTH WARNINGS • "Take 1-2 aspirins a week, it thins the blood." • "Cherries, sardines, salmon, onions, garlic, walnuts thin the blood." • "Vaccinations stimulate clotting." ⚡ 5 MOST EFFECTIVE MOMENTS FOR REELS / SHORTS 1. "Don't Buy Yogurt from the Market!" (8:06 – 8:14) 🛒❌ "Yogurt doesn't show its properties in Türkiye." A striking warning! 2. "Throw the Microwave in the Trash!" (16:47 – 17:02) ⚡ "You can't cook food in a microwave, you only heat it." The most useless kitchen appliance. 3. "Vaccines Cause Clots, Take Aspirin!" (28:31 – 29:00) 💉 "1-2 aspirins a week thin the blood." Important health advice. 4. "Is Collagen Necessary?" (18:52 – 19:07) 💊 "It's not essential, but it makes you feel good." The truth about collagen supplements. 5. "Why Did I Wake Up This Morning?" (13:58 – 14:09) 😂 Yavuz Dizdar's legendary morning routine! "First, why did I wake up?" Timecode: 0:00 Introduction: Products you won't put in your shopping cart at the market 1:00 The healthcare system, insurance, and the concept of "customer" 4:18 Is price negotiation possible in surgeries? 5:22 Quota pressure on doctors 6:20 "Don't buy yogurt!" outburst 7:50 Expired foods 8:50 White meat, eggs, and turkey 12:46 Ways to prevent waste 13:58 How to start the day? 15:00 Air fryer and microwave debate 17:26 Can you fry with olive oil? 18:52 Is collagen necessary? 21:26 Is exercise a necessity? 24:45 The health impact of technology 28:08 Blood clots, vaccines, and aspirin debate 29:24 Foods that thin the blood 31:06 Artificial intelligence and counterfeit drugs If you want to follow me on Instagram; https://www.i...