SUPER DUPER NONSTOP ABS WORKOUT - super intense - without breaks !
Anzeige Just 8 minutes - but it’s a nonstop workout without breaks and i swear: Your abs will be on fire! It‘s THE perfect finisher to work on your entire abs & core! MY TIPS: • For best results, squeeze your abs & core during the whole workout - especially during the exercises for your abs • Make sure to press your lower back flat onto the mat. Lower your legs only as far as possible, even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core! • If your neck hurts while performing the exercises, you can lay your head on the mat and go on. ________________________________________ My Workout Mat is from Gorilla Sports & with the discount code "Lizzi10" you save 10% there ( valid on everything ). ➞ INSTAGRAM: / lizzi1402 My Gymshark Outfits: https://gym.sh/shop-lizzi ( Anzeige/ AD ) ✉️ PR / BUSINESS INQUIRIES: [email protected] 🎵 Music provided by Epidemic Sound https://www.epidemicsound.com/referra... ________________________________________ #homeworkout #sweatylizzious #workout #absworkout #coreworkout #ablines #obliques Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Lizzi will not be responsible or liable for any injury or harm you sustain as a result of this video.
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