15 MIN. BOOTY & ABS WORKOUT with weight - no jumps | Hourglass Shape

This 15 minute Booty & Abs Workout will give you the ultimate hourglass shape. I included some weights that will grow your booty and make your abs more visible. This Booty & Abs Workout focuses on growing and shaping your butt and getting these nice lean toned abs. You can combine this workout with my other booty workouts MUSIC by Epidemic Sound Songs: Lvly - Way Way Back Loving Caliber - Lose You Siine - Hard Way To Better Siine - Dance This Night Away Lvly - Can't Forgive Myself Lvly - Toxic Love Follow me on Instagram for daily motivation ♥︎ Love you and appreciate all of you. Instagram: @_marybraun   / _marybraun   Business Contact: [email protected] Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

20 MIN. HOURGLASS BODY WORKOUT - smaller waist & big round butt | No Equipment
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20 MIN. HOURGLASS BODY WORKOUT - smaller waist & big round butt | No Equipment

20 MIN. BOOTY & ABS WORKOUT  -  2 in 1 Workout -  NO SQUATS, NO JUMPS // No Equipment | Mary Braun
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20 MIN. BOOTY & ABS WORKOUT - 2 in 1 Workout - NO SQUATS, NO JUMPS // No Equipment | Mary Braun

8 MIN. 11 LINE ABS WORKOUT - NO LEG MOVEMENTS | toned & visible abs
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8 MIN. 11 LINE ABS WORKOUT - NO LEG MOVEMENTS | toned & visible abs

12 MIN. FLAT BELLY & SMALL WAIST - lose muffin top and lower belly fat // ANKLE WEIGHTS | Mary Braun
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12 MIN. FLAT BELLY & SMALL WAIST - lose muffin top and lower belly fat // ANKLE WEIGHTS | Mary Braun

15 MIN. UNDER BOOTY LIFT WORKOUT + ANKLE WEIGHTS / mat based pilates
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15 MIN. UNDER BOOTY LIFT WORKOUT + ANKLE WEIGHTS / mat based pilates

10 MIN INTENSE AB WORKOUT
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10 MIN INTENSE AB WORKOUT

15 MIN. VICTORIA'S SECRET BOOTY & ABS WORKOUT - model routine / build a round butt + sexy core
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15 MIN. VICTORIA'S SECRET BOOTY & ABS WORKOUT - model routine / build a round butt + sexy core

20 MIN BOOTY LIFT WORKOUT to Round & Pump Your Butt | Deep Booty Burn
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20 MIN BOOTY LIFT WORKOUT to Round & Pump Your Butt | Deep Booty Burn

10 MIN. TIGHT WAIST WORKOUT - lose muffin top & love handles
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10 MIN. TIGHT WAIST WORKOUT - lose muffin top & love handles

20 MINUTE HOURGLASS WORKOUT / SMALL WAIST & ROUND BUM | Mary Braun
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20 MINUTE HOURGLASS WORKOUT / SMALL WAIST & ROUND BUM | Mary Braun

Celebrities with Weird Talents You Have to See to Believe!
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Celebrities with Weird Talents You Have to See to Believe!

ساعة من السكينة مع القرآن❤️😌 | تلاوة هادئة للنوم والاسترخاء🕊️🎧 | Deep Tranquility
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ساعة من السكينة مع القرآن❤️😌 | تلاوة هادئة للنوم والاسترخاء🕊️🎧 | Deep Tranquility

20 MIN. BOOTY WORKOUT// NO SQUATS NO JUMPS - grow your booty/ optional: Ankle Weights || Mary Braun
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20 MIN. BOOTY WORKOUT// NO SQUATS NO JUMPS - grow your booty/ optional: Ankle Weights || Mary Braun

10 MIN KILLER AB WORKOUT
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10 MIN KILLER AB WORKOUT

15MIN pilates ab workout // snatched waist and flat stomach // no repeats // no equipment
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15MIN pilates ab workout // snatched waist and flat stomach // no repeats // no equipment

10 MIN. TINY WAIST WORKOUT - small waist & side abs / tone + slim down your waist
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10 MIN. TINY WAIST WORKOUT - small waist & side abs / tone + slim down your waist

20 MIN. BOOTY PUMP WORKOUT - make your butt grow | NO SQUATS & JUMPS | optional: ankle weights
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20 MIN. BOOTY PUMP WORKOUT - make your butt grow | NO SQUATS & JUMPS | optional: ankle weights

VICTORIA'S SECRET FULL BODY WORKOUT | 20 MINUTES on the mat
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VICTORIA'S SECRET FULL BODY WORKOUT | 20 MINUTES on the mat

20 MIN KILLER ABS + CORE - No Equipment, Home Workout
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20 MIN KILLER ABS + CORE - No Equipment, Home Workout

15 MIN. SLIM LEGS & ROUND BUTT WORKOUT - lose thigh fat | Mary Braun
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15 MIN. SLIM LEGS & ROUND BUTT WORKOUT - lose thigh fat | Mary Braun