12 MIN SIXPACK WORKOUT - without breaks & no repeat

Anzeige A super intense workout to target your lower abs, upper abs & obliques. You don't need any equipment or weights ♥︎ I love the combination of the exercises in this workout - let's train our entire abdominal muscles together and make them pop out! MY TIPS: • For best results, squeeze your abs & core during the whole workout - especially during the exercises for your abs • Make sure to press your lower back flat onto the mat. Lower your legs only as far as possible, even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core! • If your neck hurts while performing the exercises, you can lay your head on the mat and go on. __________________________________________ ➞ INSTAGRAM:   / lizzi1402   My Gymshark Outfits: https://gym.sh/shop-lizzi ( Anzeige/ AD ) ✉️ PR / BUSINESS INQUIRIES: [email protected] 🎵 Music provided by Epidemic Sound https://www.epidemicsound.com/referra... __________________________________________ #homeworkout #sweatylizzious #workout #absworkout #coreworkout #sixpackworkout Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Lizzi will not be responsible or liable for any injury or harm you sustain as a result of this video.