5. TÓPICOS HABITUALES - "El suelo pélvico ente amigas"

Mireia Grossmann talks to us about the big clichés, about those things we do out of habit, because someone told us so one day... We'll also explore the importance of how we dress, how we wash, how we sleep... At Espai Alè, we offer a rich, comprehensive, and effective multidisciplinary approach. We combine bodywork with nutrition, pelvic floor rehabilitation with posture, manual therapy, and Indiba. Espai Alè's therapists will take care of your health and offer the best individual and group therapies to help you feel better. We have a host of activities designed just for you http://www.espaiale.cat/actividades/?... Contact us for more information http://www.espaiale.cat/contacte/

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6 PELVIC FLOOR PROFESSIONALS - "The pelvic floor among friends"
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6 PELVIC FLOOR PROFESSIONALS - "The pelvic floor among friends"

Gisela Valcárcel confesses: the infidelity of Roberto Martínez, Ethel, and Magaly #cafeconlachevez
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Gisela Valcárcel confesses: the infidelity of Roberto Martínez, Ethel, and Magaly #cafeconlachevez

The Man Who Ran Hitler's House Reveals What History Hid! | Documentary
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The Man Who Ran Hitler's House Reveals What History Hid! | Documentary

1. WHAT IS THE PELVIC FLOOR? - "The Pelvic Floor Among Friends"
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1. WHAT IS THE PELVIC FLOOR? - "The Pelvic Floor Among Friends"

UROLOGIST REVEALS: How to drink water to avoid getting up at night!
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UROLOGIST REVEALS: How to drink water to avoid getting up at night!

The 3 Best Exercises for a Strong, Incontinence-Free Bladder
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The 3 Best Exercises for a Strong, Incontinence-Free Bladder

13 LA ACTITUD HIPOPRESIVA
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13 LA ACTITUD HIPOPRESIVA

Pelvic floor exercises for men 🧔🏽‍♂️ Where is the pelvic floor located in men?
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Pelvic floor exercises for men 🧔🏽‍♂️ Where is the pelvic floor located in men?

kegels errores frecuentes
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kegels errores frecuentes

THE LIE THAT DESTROYS SO MANY MARRIAGES - Father Ángel Espinosa
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THE LIE THAT DESTROYS SO MANY MARRIAGES - Father Ángel Espinosa

6 Everyday Habits Pelvic Floor Physical Therapists Wish You Would Stop
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6 Everyday Habits Pelvic Floor Physical Therapists Wish You Would Stop

These ABILITIES reveal that your BODY and your BRAIN retain extraordinary STRENGTH
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These ABILITIES reveal that your BODY and your BRAIN retain extraordinary STRENGTH

👉🏼 3 TRICKS to ACTIVATE your CORE: MORE EFFICIENT KEGEL EXERCISES ✅✅
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👉🏼 3 TRICKS to ACTIVATE your CORE: MORE EFFICIENT KEGEL EXERCISES ✅✅

2. DISFUNCIONES DEL SUELO PELVICO
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2. DISFUNCIONES DEL SUELO PELVICO

Cystocele, Rectocele, and Uterine Prolapse Explained (and What to Do Instead of Kegels)
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Cystocele, Rectocele, and Uterine Prolapse Explained (and What to Do Instead of Kegels)

Exercises to strengthen the pelvic floor. Reduces urinary incontinence and prevents prolapse.
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Exercises to strengthen the pelvic floor. Reduces urinary incontinence and prevents prolapse.

Pelvic Floor Expert: This is how you should train if you want to improve your health, performance...
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Pelvic Floor Expert: This is how you should train if you want to improve your health, performance...

No es la Vejiga: la Verdadera Razón por la que te Levantas de Noche a Orinar | Dra. Fereshteh
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No es la Vejiga: la Verdadera Razón por la que te Levantas de Noche a Orinar | Dra. Fereshteh

If you have a prolapse, stop doing this.
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If you have a prolapse, stop doing this.

8 ABDOMINAL MUSCULATURE - "Pelvic floor talk among friends"
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8 ABDOMINAL MUSCULATURE - "Pelvic floor talk among friends"