What to do when you get mentally triggered

60 Day Body / Mind Transformation Starts Aug 11th - https://www.flow60.com/ When you can catch the unconscious reactions that are happening in your body and in your mind, you now possess the ability to reprogram them. If you don’t do this, these unconscious reactions will continue to create undesired I’ll come in your life. In this video I explained why developing the ability to feel deeper into your body and ability to still your mind is essential if you want to learn how to stop unconscious reactions