UN ESERCIZIO PER SMETTERE DI LOTTARE CON I PENSIERI NEGATIVI
My name is Patrizia Pietropaolo. After earning a Master's degree in Clinical and Community Psychology, I specialized in Cognitive Behavioral Psychotherapy, an evidence-based approach recognized as the treatment of choice for most psychological disorders. Psychology is not just the science of those who are unwell and suffering, but also the science of all of us. If you're already satisfied in one area of your life, perhaps you want to make progress in another, or simply improve your self-esteem and learn more about yourself. On this channel, you'll find helpful resources, selected and recommended by users themselves, that will help you live better with yourself and others, and achieve your goals by taking control of your life. Facebook: /patrizia-pietropaolo-107267647660066 Italian Website: https://www.patriziapietropaolo.it/ English Website: https://patriziapietropaolo.com/ Subscribe to the channel: /@patriziapietropaolo #psychology #personalgrowth #motivation
ANXIETY: 12 TRUTHS FROM MY CLINICAL EXPERIENCE
The Physical Symptoms Hiding Psychological Trauma
16 EFFECTIVE Ways to Clear Your Mind (and Keep It Peaceful)
A STRATEGY TO FIND YOUR SERENITY AGAIN
Things they DON’T talk about out loud. Insights from 20 years of family therapy practice.
ANXIETY: I SOLVE YOUR DOUBTS
The RESPECT You Owe Yourself – The 6 RIGHTS You Forget You Have
Ansia alla guida? La verità che non ti aspetti
WHAT YOU ALREADY DO FOR ANXIETY IS NOT ENOUGH
WHAT'S BEHIND THE NEED TO STAY AT HOME?
I just wanted more understanding and affection
The Psychology of Deep People
Here is why you are always restless - Freeing yourself from ANXIETY and FEAR
Your insecurities come from this - The invisible trap of ambivalent parents
HOW TO PROTECT YOUR ENERGY AMONG OTHERS
How to Be More Confident in 7 Steps: Find Out How!
Discover the secret to an anxiety-free life
The Cycle You Can Break: Sadness and Loneliness
The psychology of arrogance that empties you inside
It's Not Just Anxiety, It's Your Nervous System: How to "Reset" It Now
LET'S FACE TRAUMAS AND FEARS TOGETHER. A LIVE SESSION
