COSA SI NASCONDE DIETRO IL BISOGNO DI STARE A CASA

What you'll learn in this video: ✅ Why your nervous system needs to "turn down the volume" of the world. ✅ Nourishing vs. Hiding: How to understand if your home is a refuge or a prison. ✅ 4 concrete strategies for respecting your rhythm without isolating yourself. ✅ How to overcome guilt and reclaim your autonomy. You don't owe anyone an apology for your need for silence. Getting to know yourself is the first step to truly feeling good. 📌 SUBSCRIBE TO MY CHANNEL    / @patriziapietropaolo   si=iTWiK6c0dqC2mERT?sub_confirmation=1 To support my free outreach and discover how our minds work every week, 🔔 PRESS THE BELL to never miss my next videos Also follow me on Instagram: dr.patriziapietropaolo Tell me about your experience: Knowing how to feel good about yourself is a superpower, but society often makes us feel 'wrong.' I'd like this space to become a guilt-free zone🤗 Do you feel like your home is a place where you recharge (nourishment) or do you feel like it's becoming difficult to open that door again (hiding place)? I'll read your thoughts in the comments. See you soon and hugs, Patrizia After earning my Master's degree in Clinical and Community Psychology, I specialized, among other things, in Cognitive Behavioral Psychotherapy, an evidence-based approach recognized as the treatment of choice for most psychological disorders. Psychology is not just the science of those who are unwell and suffering, but also the science of all of us. If you're already satisfied in one area of ​​your life, perhaps you want to progress in another, or simply improve your self-esteem and learn more about yourself. In this channel, you'll find useful resources, selected and suggested by users themselves, that will help you live better with yourself and others, and achieve your goals by becoming the protagonist of your own life. DISCLAIMER All content on this channel is intended to spread psychological culture and information. It has no diagnostic value and cannot replace a specialist consultation.