Tai Chi Class-Qigong Exercises-Open/Fill the 8 Vessels-Yang Style 48-University Club 07-09 2026

I help people cultivate lifelong physical strength, mental clarity, and resilience through time-tested martial and wellness systems adapted for modern living. My goal is to present an education for holistic health to increase longevity and quality of life (heathspan), that brings awareness to these time-proven methods. With an intent to de-mystify and simplify explanations, hopefully more people can come to realize that we are all accountable for our own well-being. More video clips, books, posters & resources at: http://www.mindandbodyexercises.com https://mindandbodyexercises.wordpres...   / mindandbodyexercises   https://www.Amazon.com/author/jimmoltzan https://substack.com/@mindandbodyexer...