Back To the Basics 45 #7– Reformer 45 Workout #151 (No Props - BEG)
This workout focuses on the essentials, guiding you through key Reformer exercises with an emphasis on proper form, alignment, and control. You'll move through supine, kneeling, and seated positions to build strength, stability, and confidence in your movements. Perfect for beginners looking to establish a strong foundation, as well as intermediate and advanced practitioners wanting to refine their technique. Level: Beginner Props: No Props Needed *Prenatal clients will need to do any supine work (laying on the back) on a wedge after 16 weeks as supine work is contraindicated after that point. To purchase a pilates wedge use the following link: https://www.pilates.com/shop-all?bbAf... prenatal friendly active aging To watch this video and over 800 more workouts join me at www.aprilplankpilates.com. Use the code: YTUBESUB2021 for 15% off your monthly membership. Your first 7 days are free.
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