Pilates Workout | Reformer | Full Body 60 min | Level 4 (Beginner / Intermediate)

Get ready for a focused all-over-body Pilates Workout on the Reformer for beginners. This is a full 60 minute Pilates Workout which will leave you feeling strong, aligned, lengthened and connected to your core. This is the fourth Pilates Workout in a series of 12 full-body Pilates workouts on the reformer. This is a level 4, out of the 12 levels. The exercises progress over the 12 programmes going from beginner to late-beginner to Intermediate to late-intermediate all the way through to Advanced. Nell Hoess has been practicing and teaching these programmes for over 15 years. They are a sure way to steadily progress through the Pilates repertoire. You will find both modern and traditional exercises in the programmes. I hope you enjoy. Downloadable Programme: http://bit.ly/pilates-reformer-level-4 0:00 Introduction 0:33 Spine Curls w Plie on heels 1:45 Hip Rolls w ext+lower+lift 3:36 Toes Taps s/s/d 4:19 Plies in low lift heels parallel 4:54 Plies in low lift toes parallel 6:02 Plies in low lift heels out wide 7:06 Build-ups 8:04 Prances 8:32 Side Lie Leg Plies toes sitbone 9:35 Side Lie Leg Plies toes forward 10:17 Side Lie Leg Plies heel in rotation 13:38 Curl-ups extension 15:06 Co-ordination 15:52 Nutcracker 16:26 Reverse Single Leg Stretch 17:27 Beg/Int Feet in Straps Series 19:39 Single Frogs 20:13 Big Frogs + Reverse 23:12 Short Spine 25:31 Semi-circle 27:16 Grab a pole or broom stick 27:31 Lunge w Pole 32:04 Knee stretch Curved 33:00 Knee stretch Sprint Legs 39:30 Short Box Series C-curve w pole 42:41 Side Stretch elbow head rest 45:00 LB Back Extension Series 45:28 w salute 45:38 w rotation 46:19 LB Buttlifter 1 & 2 47:06 2 = knees apart w feet together 47:47 Swimming legs only 47:59 Heel Beats 48:49 Kneeling Arms 48:59 Chest Expansion w looks 49:38 Biceps in hinge 50:09 Triceps on heels 50:44 Hug-a-tree 51:13 Push-ups 54:07 Rowing Front 1 55:27 Skating 1 w opp arm 56:26 w arms