DUMBBELL PULL HOME WORKOUT FOR MUSCLE GAIN | BENCH OR NO BENCH (FULL WORKOUT)

Try this Dumbbell Pull Home Workout for muscle gain. This workout is great for building the Back, Biceps, Forearms, Traps and any other Pull Muscle you can think of. You can do this workout with or without a bench. . This workout is great for anyone looking to build muscle and torch fat by increasing your overall metabolism. . 00:00 Intro . WORKOUT ----------------- 01:14 ⚒Dumbbell Side Row 3 Sets 8-10 Reps . 05:07 ⚒Leaning Rear Fly 3 Sets 10-12 Reps . 09:18 ⚒Alternating Bicep Curls - Hold 3 Sets 6-8 Reps/Arm . 13:36 ⚒Leaning Lat Row 4 Sets 10-12 Reps . 21:26 ⚒Inward Bicep Curl 4 Sets 6-8 Reps/Arm . 29:30 ⚒Seated Rear Fly 4 Sets 10-12 Reps . 37:35 ⚒SUPERSET: Front Shrug x Twisting Curl 4 Sets 12 x 6 Reps. Do each exercise simultaneously. . 1 minute REST period between the first 3 EXERCISES, 1 Minute & 30 Secs between the last 4 EXERCISES. Complete each SET for each exercise SIMULTANEOUSLY before moving on to the next! . Push, Pull, Leg Schedule, and Free Meal Guides ------------------------------------------------------------------------- https://themidasmvmt.com/dumbbell-onl... . Like the Beat in this video, Support my BEATS channel - https://bit.ly/2RnwzMG Say hello on Instagram - @tmm.midas . Try Amazon Prime for 30 days FREE US - https://geni.us/rWyNSyz CA - https://geni.us/IxeN UK - https://geni.us/PIP5p . WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.) KIT - https://kit.co/Midas/home-workout-gear . US - https://geni.us/Im9yM CA - https://geni.us/9ErW UK - https://geni.us/HAHeB . WORKOUT SUPPLEMENT RECOMMENDATIONS KIT - https://kit.co/Midas/workout-supplements . Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source) US - https://geni.us/nyGun CA - https://geni.us/vvdI UK - https://geni.us/V2JEg . Whey Protein Concentrate (More Sugar/Fats/Carbs) US - https://geni.us/BExt CA - https://geni.us/BrEgB UK - https://geni.us/hdak5nb . Creatine US - https://geni.us/fLUdOgs CA - https://geni.us/5iddAM UK - https://geni.us/XST8Yk . Pre-Workout US - https://geni.us/JgPPwB CA - https://geni.us/FXW6UWh UK - https://geni.us/wBaQNPa . Feeling generous? 🙏🏾🙌🏾 Donate here - https://www.paypal.com/donate?hosted_... . MASSAGE GUN (Use CODE 'Midas10' for 10% off) - http://bit.ly/38ed8M3 MY VIDEO GRAPHICS - www.sellfy.com/digitalbymidas . FREE YouTube Growth and Management Tool (TubeBuddy) - https://www.tubebuddy.com/themidasmvmt Build your E-Commerce Store (Sellfy) - https://get.sellfy.com/themidasmvmt . MY FILMING EQUIPMENT - https://kit.co/Midas/youtube-video-kit GEAR/MERCH - www.themidasmvmt.com/shopgear 3D ILLUSION LAMP (Use CODE 'Lamptee-DiGiTAL' for 10% off) - https://bit.ly/3uZWl9i . Tech Channel -    / midasdigital   Gaming Channel -    / midasgaming2   . Twitter - @MiDASDiGiTAL1 Instagram (Digital Content Store) - @digitalbymidas Instagram (Gear + Merch) - @gearbymidas . DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.