DUMBBELL PULL WORKOUT at HOME (BACK, BICEPS, REAR DELTS)
DUMBBELL PULL WORKOUT at HOME (BACK, BICEPS, REAR DELTS) Today we have a Pull Workout at home using dumbbells only. This workout routine will target your back, biceps and rear delts. I'm using a pair of 25lbs (11kg) dumbbells for this pull workout. Use dumbbells that challenge you but also allow you to use proper form for each exercise. ---------------------------------- PULL WORKOUT DETAILS 40sec work | 30sec rest | 7 Exercises | 3 Rounds | Superset Finisher | No Bench Required 0:00 Intro 0:24 Neutral with Rear Delt Row 1:33 Kneeling Curls (3 second eccentric) 2:44 Bird Dog (2 second hold) 3:53 Dead Stop Rows (2 second hold) 5:04 Pullovers (3 second eccentric) 6:14 Kneeling Preacher Curls (right) 6:59 Kneeling Preacher Curls (left) 8:04 ROUND 2 (Repeat all above) 15:49 ROUND 3 (Repeat all above) 23:09 FINISHER Have a great workout and THANK YOU for your support! 🤝 Really grateful to have such an amazing Youtube family! 💪😊 If you loved this workout, don't forget to hit like and subscribe - https://bit.ly/ChrisEdi - Your support helps us create even more free workouts like this one. Thanks for being part of the community! ---------------------------------- 🎵Music we use - https://bit.ly/3EEiGCu ---------------------------------- 👍LIKE if you enjoyed this dumbbell pull workout at home 🔔SUBSCRIBE for new weekly workouts 👉 / @chrisedi 💙 If you're loving these workouts you can support the channel here - https://www.buymeacoffee.com/chrisedi #pullworkout #dumbbellpullworkout #nobenchpullworkout CHECK OUT SOME OF MY OTHER WORKOUTS 💪 Upper Dumbbells Workout - • UPPER BODY DUMBBELL WORKOUT | WITHOUT BENCH! 💪 Full Body Dumbbell Strength & Conditioning - • Video 💪 Full Body EZ Bar Workout - • FULL BODY EZ BAR WORKOUT | FOLLOW ALONG (E... 💪 Push Workout Dumbbells - • INTENSE PUSH WORKOUT with DUMBBELLS | Foll... 📷 Gear I use to make videos - https://kit.co/chrispecsi/youtube-cre... 🏋️♀️ Workout Equipment - https://kit.co/chrispecsi/workout-equ... 💪 Supplements I take - https://kit.co/chrispecsi/supplements Hope you enjoyed this dumbbell pull workout at home! Let me know how it went below! 👇💬 See you on the next one! 👊
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