Nie wieder nur Eier! Das perfekte Keto Frühstück

In this video, Andreas debunks the biggest myths surrounding ketogenic breakfasts. Does it really always have to be eggs and bacon? Is sweets really off-limits? And is keto really that complicated in the morning? He shows you simple, everyday alternatives – from sweet pancakes to savory avocado and salmon combos – and explains what you should pay attention to so that your breakfast really fills you up while keeping you in ketosis. 00:00:00 - The 3 Biggest Breakfast Myths 00:00:47 - Why Eggs & Meat Are Not Required 00:01:31 - Meat Can Provide All Nutrients 00:02:07 - More Variety = More Motivation 00:02:24 - Combining Sweet & Savory in Keto 00:02:42 - Avocado & Salmon Instead of Meat 00:03:06 - Keto Often Even Saves Time 00:03:24 - New Routines for Your Breakfast 00:03:46 - Pancakes, Porridge & Jam 00:04:30 - Keto Pancakes Made with Almond Flour 00:04:52 - Savory Ideas Without Eggs 00:05:37 - What Really Makes Breakfast Healthy? 00:06:18 - The best fat sources for keto 00:06:40 - What perfect macros look like 00:07:23 - Be careful with sweeteners 00:08:03 - These nutrients you need in the morning 00:08:25 - Sustainability at breakfast 00:08:44 - Keto = joy & variety instead of deprivation 00:09:08 - Start the 7-day challenge with us Feel free to visit us on Instagram for even more tips on the ketogenic lifestyle & biohacking.   / myketocoach_andi   On our website, you'll find some TIPS for your KETO START. Would you like guidance and support during the first 7 days? (free) https://myketocoach.de/kostenlose-7-t... Curious about exogenous ketones? It couldn't be easier to hack your KETO ability: https://myketocoach.de/exogene-ketone... Keto e-books from Florence_Ketoworld for your KETO KITCHEN? https://myketocoach.de/rezepte/keto-e...