10 ГЛАВНЫХ советов по ПИТАНИЮ кормящей маме / Что могут есть мамы при кормлении?

🤱 I invite you to a newborn care course 👉 https://t.me/OlgaBykovaformoms_bot . ✨ Sign up for a personal consultation: https://prostomamakurs.ru/p/consultat... ✨ Hello everyone! You're on Olga Bykova's channel, where I share baby health tips with new parents. In this video, we'll talk about what a nursing mother can eat. Do she need to follow a strict diet? What causes lactose intolerance? How does gluten affect a baby's body? Can mothers eat chocolate and coffee? You'll learn all this and more by watching the video to the end! What problems have you encountered when eating certain foods? Share your thoughts in the comments! 0:00 - Introduction 1:12 - Tip #1: Lactose Intolerance 2:41 - Tip #2: Gas-Producing Foods 3:30 - Tip #3: Gluten Intolerance 4:00 - Tip #4: Nightshade Foods 4:38 - Tip #5: Red Fruits and Vegetables 5:37 - What Causes a Rash on Your Baby's Cheeks? 9:10 - Tip #6: Fat Intake 10:18 - Tip #7: Hydration 11:07 - Tip #8: Coffee Drinking 11:54 - Tip #9: Chocolate Eating 12:34 - Tip #10: Drinking Tea with Condensed Milk 13:17 - Summary If you found this video helpful, please like and subscribe to stay up-to-date with more helpful content! #olgabykova #diet #nursingmom #breastfeeding #health #healthyeating #balanceddiet #pregnancy #baby #child 🟢Website: https://prostomamakurs.ru/ 🟠Instagram:   / osteo_baby_club   🔵My VKontakte: https://vk.com/olga_bykova_pro 🔵VKontakte Community: https://vk.com/osteo_baby_club