Что НЕЛЬЗЯ есть при грудном вскармливании? Врачи молчат, а я расскажу!

My Telegram channel: https://t.me/glavmamarf Prepare to meet your newborn with the NEWBORN 3.0 program: https://clck.ru/3LChc3 MINI-COURSES: From preparing for childbirth to caring for a baby: https://clck.ru/3FtXnJ Lecture "The Big Guide to Vaccinations": https://clck.ru/3LChde Lecture "How to eat during pregnancy": https://clck.ru/3LChfS Lecture "How to properly wean": https://clck.ru/3LChh6 Can you drink coffee and eat nuts while breastfeeding? What about sweets, fish, garlic and alcohol? In this video, neonatologist and breastfeeding consultant Vladislav Chenchak debunks myths about “forbidden” food during breastfeeding. In simple terms - what is really dangerous, and what can be eaten without fear. The Harvard plate, evidence-based medicine and common sense - these are the three pillars of a nursing mother's diet! Pick up a gift: http://t.me/glavmama_bot?start=ml40 There I collect useful materials, checklists and books for you! Hello everyone, Doctor Vladislav Chenchak is on the line! My Telegram channel: https://t.me/glavmamarf My Nezalezhnostigram:   / dr.vladikchenchak   I'm on Vkontakte: https://vk.com/handstandpost My Vkontakte community: https://vk.com/babydoct Yandex.Music: https://music.yandex.ru/album/29878780 Timecode 00:00 — Myth: Mom is always to blame 01:05 - Is it possible to eat everything while breastfeeding? 01:36 — Fish with mercury: what to exclude 02:04 — Safe fish: what is useful 02:35 — Caffeine: how much is enough 04:37 — Artificial sweeteners 05:40 — Expired and spoiled products 06:11 — Mushrooms: forest vs champignons 07:14 - Blue cheeses and unpasteurized 07:44 — Why dietary supplements are not needed 10:16 — Alcohol and breastfeeding: reality 11:18 - Nuts, milk, spices, garlic 12:54 — Myths about cabbage and colic 13:26 - What does food mean to you? 13:57 - Harvard plate on GV 14:28 — Final tips For advertising and cooperation: [email protected] Produced by: VISUAL PRODUCT: https://vk.com/visual.product