이해쏙쏙 해부학 | 팔 저림, 목 통증의 원인은 바로 ‘이 근육’! 사각근의 모든 것

📘 Understanding Anatomy | Scalene Muscle Why do your arms feel numb and your neck feel stiff? Did you simply think it was a posture issue? The scalene muscles, hidden deep in the back of your neck, are crucial muscles involved in both neck movement and breathing. However, if these muscles become overly tense, they can compress the brachial plexus, leading to arm numbness, shoulder pain, and even headaches. In this video, we'll explain: ✅ The anatomical location and structure of the scalene muscle ✅ The root cause of arm numbness and the nerve compression mechanism ✅ Its connection to breathing ✅ Exercise approaches for pain relief all in an easy-to-understand manner. 💡 Key points you need to know for rehabilitation Pilates, physical therapy, and training! Watch the video to the end and start by addressing the "real cause." 🎓 International Rehabilitation Pilates Association Education that fosters healthy living through positive influence #UnderstandingAnatomy #Scalpel #ArmNumbness #NeckPain #RehabilitationPilates #InternationalRehabilitationPilatesAssociation #PilatesInstructor #Anatomy